Summer in Hurghada is the season when the air temperature reaches 40° C and above. But despite the heat, Hurghada remains a popular holiday destination thanks to its unique combination of beautiful beaches, rich history and varied activities. 

Here are some tips for tourists to enjoy the summer in Hurghada and cope with the high temperatures. 

How to escape the heat 

1. Choose the right time for walks: During the daytime the heat is especially intense, so it is better to plan walks and excursions in the early morning or late evening, when the temperature becomes more comfortable. 
2. Look for shade and coolness: Many cafes and restaurants in Hurghada are equipped with awnings and air conditioning. Beaches often offer awnings and umbrellas under which you can hide from the scorching sun. 
3. Use sunscreen: High SPF creams , sunglasses and wide-brimmed hats are a must for protection from ultraviolet rays. 
4. Wear light, loose clothing: Natural fabrics such as cotton and linen help your skin breathe and reduce the feeling of heat. 

Popular Food and Drinks in Summer 

During the hot summer period, Egyptian cuisine offers a variety of dishes and drinks that not only satisfy your hunger, but also refresh you. Here's what to try: 

Beverages 

1. Hibiscus: Iced hibiscus petal tea is not only refreshing, but also has many health benefits, including lowering blood pressure. 

2. Cane Juice: Freshly squeezed sugarcane juice is a traditional Egyptian drink that helps restore strength and quench thirst. 

3. Mint Lime Juice: Freshly squeezed lime juice with a splash of fresh mint is a great way to cool down on a hot day. 

Food 

1. Falafel and Ful: These popular chickpea dishes are light and nutritious. Falafel is often served in balls or flatbreads with vegetables and sauces. This is the most popular fast food in the country. 

2. Grill and Seafood: Summer evenings are a great time for barbecues. Restaurants along the coast offer a variety of grilled seafood dishes. 

3. Fruits: During the summer, many fruits ripen in Egypt, such as mangoes, grapes, melons and watermelons. These juicy fruits are not only delicious, but also help maintain hydration. 

Additional Tips 

- Drink plenty of water : Make sure you drink enough water to avoid dehydration. Carry a bottle of water with you, especially if you plan on long walks. 

- Visit water parks and swimming pools: There are many hotels in Hurghada with swimming pools and water parks where you can cool off and have fun. 

- Plan cultural activities: Visiting museums, galleries and other cultural attractions will allow you to enjoy Egyptian culture in cool indoor spaces. 

Summer in Hurghada is a time of bright sun, warm sea and many opportunities for recreation and entertainment. By following these guidelines, you can make your holiday comfortable and unforgettable, enjoying everything this beautiful resort has to offer.